Creatine
Can creatine cause bloating? While some experience temporary bloating during the initial loading phase (optional), it's usually water retention and subsides within weeks.
How long does it take for creatine to work? Creatine can enhance performance within a few weeks, with optimal effects taking up to 6-8 weeks.
Is creatine good for beginners? Absolutely! Creatine can benefit anyone looking to improve strength, power, and recovery, regardless of experience level.
Creatine for female athletes? Creatine offers the same benefits for women as for men, supporting muscle growth, strength gains, and faster recovery.
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